Blog Posts
Heart and Mind
How to Understand Yourself When You Feel Lost
No one likes the feeling of being lost. Scenic rural road sign on farmland with clear blue sky and c…
Heart and Mind
How to Understand Your Heart: The Inner Place Where You Feel Safe, Loved, and Fully Yourself
When people hear the word “heart,” they often think about love, physical heart and emotions.But your…
Heart and Mind
How to Understand Your Thoughts and Emotions Better
Photo by Athena Sandrini: https://www.pexels.com/photo/man-in-crew-neck-shirt-2962105/ Many people w…
Self Understanding
How Your Environment Shapes Who You Become
“People are a product of their environment.” You’ve probably heard that before. Or maybe this one: “…
Self Understanding
A Simple Path From Confusion to Clarity in Life
I’m a husband in a cross-cultural marriage and a father raising young children. My days are full—wor…
Self Understanding
How to Begin Understanding Yourself
I’m not sure how it works for you but for me I don’t suddenly wake up with clarity about who I was, …